It can be difficult to lose belly fat – it’s often harder to shift than fat in other parts of the body. And, storing abdominal fat can lead to various health problems, such as:
If you’re trying to reduce your belly fat this year, here are some tips:
Cutting back on calories is one of the quickest ways to get a flatter stomach. There are also some types of foods that can, according to scientists, lead to excess fat.
These foods are:
Instead, it’s best to eat a balanced diet and replace some unhealthy foods with healthier options, like replacing butter with olive oil spread or white bread with wholemeal.
Additionally, it’s important to include all the major food groups in your diet. If you’re trying to lose stomach fat, some foods to try and consume are:
A lack of sleep can lead to weight gain, so make sure you get plenty of sleep each night. Most adults need between 7 and 9 hours a night.
If you’re struggling, you can improve your sleep by:
Exercise is essential for health and wellbeing. It can also help you achieve your weight loss goals and to get a flatter stomach.
Your exercise routine should include cardio, which burns extra calories and improves your overall health. Some of the most popular are low-intensity options, like walking, jogging, and swimming, and these are all suitable for beginners of any fitness level.
Additionally, resistance training or toning exercises like yoga and pilates can help you build abdominal muscles and to tone your body.
Lastly, having elevated stress levels can contribute to weight gain. The stress hormone Cortisol, which is essential to survival, is linked with an increased appetite.
To lose belly fat, it’s important to lower your stress levels. You can do this by getting plenty of rest and practicing mindfulness techniques like meditation.
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