For anyone struggling to maintain a healthy weight, having an unhealthy relationship with food or feeling dependent on junk food…
Cognitive decline is common with age. However, a new study has found that moderate to high-intensity workouts could help to…
Studies have shown that your metabolism slows down with age. Younger people often find they can eat as much as…
Is your new year’s resolution to start walking more? Staying active is important for your physical and mental health, and…
A new report released by the US Centers for Disease Control and Prevention’s National Center for Health Statistics has shown…
The winter season can be a hotbed of cold and flu viruses. As the temperatures plummet and days get shorter,…
Having a healthy diet can cut the risk of physical and mental health problems. But, avoiding cravings for unhealthy food…
According to a new study on sleep habits, nearly half of Americans aren’t getting enough sleep. The study also found…
The FDA has approved a new biological therapy for type 1 diabetes which has been described as “game-changing”. The drug…
In recent decades, the number of alcohol-related deaths has been steadily rising. But, the numbers increased sharply during the COVID-19…