There are different ways to stop smoking, but two of the most common methods are using nicotine replacement therapy or vaping. But which is more effective?
Here are some of the benefits and downsides of both NRT and e-cigarettes:
First, here are some of the pros and cons of vaping:
Here are some of the pros and cons of nicotine replacement therapy:
Both NRT and e-cigarettes can be helpful in quitting smoking. However, most studies show that vaping is more effective for smokers, despite having some risks.
One study found that quit rates were three times higher when using e-cigarettes than with nicotine replacement therapy. The participants who vaped also reported fewer urges to smoke throughout the study and gave the products more favorable ratings.
On the other hand, NRT products like patches and gum have been more widely tested and, as e-cigarettes are newer, some users still have concerns over safety. Overall, each product has its own benefits and it’s up to individual consumers to decide which is right for them.
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