During the winter months, when sunlight exposure tends to decrease, many people may experience a decline in vitamin D levels. Being aware of some of the signs can help you stay healthy.
1. Fatigue and weakness
One of the early signs of vitamin D deficiency is persistent fatigue and weakness. If you find yourself feeling tired despite adequate rest, it may be worth considering your vitamin D levels.
2. Bone and back pain
Vitamin D is important for calcium absorption and maintaining strong bones. Deficiency may lead to bone and back pain and could even lead to conditions like osteoporosis.
3. Slow wound healing
Slow healing of wounds and a weakened immune system can be associated with low levels of vitamin D, as it supports the immune system’s response to illnesses.
4. Muscle pain
Vitamin D deficiency may contribute to muscle pain and discomfort. If you experience unexplained muscle aches or cramps, it’s worth considering whether your diet is an issue.
5. Depressed mood
There is a correlation between low vitamin D levels and mood disorders, including depression, so one sign of deficiency can be a decline in your mood.
6. Hair loss
While hair loss can be caused by many different factors, some studies suggest a link between vitamin D deficiency and hair health. If you’re experiencing unexplained hair loss, check your nutrient intake.
7. Impaired cognitive function
Emerging research suggests that there could be a link between low vitamin D levels and cognitive decline. Memory issues and difficulty concentrating may be associated with a lack of vitamin D.
8. Frequent illnesses
Vitamin D strengthens the immune system. If you find yourself falling ill frequently or having difficulty recovering from illnesses, it could be because of a deficiency.
Vitamin D deficiency is more common than you might think, particularly during the winter season. If you recognise any of the symptoms, speak to a healthcare professional about taking vitamin D supplements to boost your health.